Calcium

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Calcium is necessary for bone, cardiovascular and muscular health and also aids many other body functions. It is most well known for preventing Osteoporosis, but new studies are finding even more health benefits. Calcium is beneficial for helping;
· · the absorption of other nutrients
· · it is involved in activating enzymes to digest fat and protein
· · assists in blood clotting processes
· · regulates muscle contraction/relaxation
· · helps with nerve impulse transmission
· · help and prevent Osteoporosis
· · lowers high blood pressure
· · may decrease gastric and colon cancer risks

Some problems result with a calcium deficiency and they are;
· Osteoporosis
· High Blood Pressure
· Certain forms of Cancer

Magnesium is one of the most common elements in the world and in our bodies. It is vital for muscle relaxation, calcium absorption in the kidneys and numerous other biological functions. It is estimated that 60% of the U.S. population is magnesium deficient. The most severe cases of deficiency are found in alcoholics, diabetics and those with very imbalanced diets. Medications such as antibiotics, diuretics and oral contraceptives. Magnesium deficiency could be related to blood clots in oral contraceptive users. Magnesium supplementation has been shown to help;
· · prevent kidney stones
· · aiding children with ADHD, Autism
· · aids those with Fibromyalgia

Some symptoms of deficiencies in magnesium are;
· · confusion, insomnia, irritability
· · poor digestions, rapid heartbeat, seizures
· · tantrums, cardiovascular problems, hypertension
· · asthma, chronic fatigue and/or pain
· · depression, irritable bowel syndrome, and pulmonary diseases

Calcium and Magnesium are a vital combination.

Although health professionals recommend taking calcium and magnesium together for the best effect, the two minerals actually are antagonistic towards each other. For example, too much calcium prevents magnesium from being absorbed and vice versa. This antagonism can also be exactly what the body needs for proper balance. Recently in the U.S., calcium has been increased in people’s diets, however, the magnesium has not. Without enough magnesium, you are far more likely to develop bone spurs and kidney stones from calcium deposits.

Here are some important facts to consider on understanding how both Calcium and Magnesium may affect the body.

Depression

Both Calcium and Magnesium are important for mental health. One study conducted in Israel found elevated Calcium and Magnesium ratios in the cerebral spinal fluid of patients suffering from depression. The ratio was higher in the more acutely depressed. Another study found psychiatric patients who attempted suicide has lower magnesium levels. A final study with 165 depressed boys showed a lower magnesium levels than boys without this disorder.

ADHD

Children with ADHD have been found to have abnormally low levels of several essential minerals, including magnesium, copper, zinc, calcium and iron. Fifty children with ADHD were given magnesium supplements for six months. Another group of twenty five were not supplemented. At the end of the six month period, those fifty children supplemented had a decrease in hyperactivity and an increase in mineral levels. The twenty five who were not supplemented had an increase in hyperactivity.

Our bodies require an adequate supply of natural elements for optimal health. When disease or deficiency occur, the delicate balance within our bodies is disturbed and problems result. Calcium and magnesium are two vital nutrients that the body requires. By making sure our bodies get the elements essential for their needs, we can improve our health and the quality of our lives.

This information was taken from a book written by L.B. Johnson titled “An Essential Mineral Combination for Bone, Muscle and Heart Health – Calcium & Magesium”.

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Calcium citrate is the recomended type to take.

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In-Human

I think the biggest problem people have is that they do not take Magnesium with thier Calcium, Calcium will not be absorbed and passed right through the small intestine if Magnesium is not present. Citrate is supposed to be assimulated the fastest but carbonate and gluconate will last longer in your system...

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