Bodybuilding Health & Fitness Forum - Iron for Life

05-13-2005, 10:00 AM

Codeblue

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Location: On your mom.

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Grocery list

Got this from basskiller....thought it looked good.

PROTEINS

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts), ground chicken

COMPLEX CARBS

Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes
Yams
Beans (pinto, black, kidney)
Oat Bran Cereal
Rye Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Whole wheat or Spinach Pasta
Rice (white, jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)

FIBROUS CARBS

Green Leafy Lettuce
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts Cauliflower
Cabbage
Celery
Cucumber
Eggplant
Green or Red Pepper
Onions
Pumpkin
Garlic
Tomatoes
Zucchini

FRUIT

: bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes

HEALTHY FATS

Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (peanuts, almonds
Flaxseed Oil

DAIRY AND EGGS

Low-fat cottage cheese
Eggs
Low or Non-Fat Milk
Bottled Water

CONDIMENTS & ****ES

Diet Soda
Crystal Light
Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Hot Peppers and Hot Sauce
Chili powder
Mrs. Dash
Steak Sauce
Sugar Free Maple Syrup Chili Paste
Mustard
Extracts (vanilla, almond, etc )
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)
1.

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Quote:

Originally Posted by turd ferguson

quick all you dumb bbers go suck his cock and make him feel better

When shit happens, take a hostage.

05-13-2005, 10:17 AM	#2
seanw IFL's Oldest Member Join Date: Apr 2005 Location: Asia Posts: 960 \| Points: 783.30 (Donate) Rep Power: 156	And what do you have for lunch ? Excellent post bro !!! __________________ I hate Love Handles

05-13-2005, 12:38 PM	#3
hicktown Proud Canadian Citizen Join Date: Apr 2005 Location: Southern Muscle Posts: 7,706 \| Points: 2094.50 (Donate) Rep Power: 309733	i think this should be a sticky

05-13-2005, 01:48 PM	#4
eatrite Avid Atkins Advisor Join Date: Apr 2005 Location: Globo Gym Posts: 2,064 \| Points: 45335.70 (Donate) Rep Power: 2289	talk about a $300 grocery bill! id eat all tha shit in a week.... i stick to the basics... __________________ I'm Triple A, Bitch! LACBodybuilder: THe funny thing is that my car completely folded. The air bags blew, windshield cracked, hood bent in half, frame bent in three inches, radiator bent, electrical system fucked, battery fried. And the car I hit only had one busted tail light... because my sunroof flew off and hit it!

05-13-2005, 01:50 PM	#5
*soontoberipped* Midnight Professional Join Date: Apr 2005 Location: New England Posts: 2,123 \| Points: 784.80 (Donate) Rep Power: 323	nice post bro. __________________ You miss 100 percent of the shots you never take ~ Gretzky

05-26-2005, 10:17 AM

Codeblue

RN/Paramedic

Join Date: Apr 2005

Location: On your mom.

Posts: 5,365 | Points: 1503.50 (Donate)

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Bump

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Quote:

Originally Posted by turd ferguson

quick all you dumb bbers go suck his cock and make him feel better

When shit happens, take a hostage.

05-26-2005, 12:27 PM	#7
*thephreak* Associate Member Join Date: Apr 2005 Location: At the Dinner Table Posts: 323 \| Points: 2077.40 (Donate) Rep Power: 92	http://www.ironforlife.com/t5332-bo...ocery-list.html I posted that yesterday...and I think I posted it for the second time...lol

03-02-2006, 11:11 PM

Codeblue

RN/Paramedic

Join Date: Apr 2005

Location: On your mom.

Posts: 5,365 | Points: 1503.50 (Donate)

Rep Power: 189933 Codeblue has a reputation beyond repute

Bump for the great info

__________________

Quote:

Originally Posted by turd ferguson

quick all you dumb bbers go suck his cock and make him feel better

When shit happens, take a hostage.

03-06-2006, 05:24 PM	#9
*AandF6969* Proud Canadian Citizen Join Date: Apr 2005 Location: Illinois Posts: 443 \| Points: 10348.00 (Donate) Rep Power: 5589	Why is white rice under the complex carbs? __________________ Underneath it all We feel so small The heavens fall But still we crawl...

03-06-2006, 05:38 PM

#10

.Nutz.

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Rep Power: 4591 .Nutz. has a reputation beyond repute

i like the list. gives more ideas than i can think of

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Quote:

Originally Posted by JESUS

i just want to punch all bitches in the head

04-06-2006, 12:28 AM

#11

Codeblue

RN/Paramedic

Join Date: Apr 2005

Location: On your mom.

Posts: 5,365 | Points: 1503.50 (Donate)

Rep Power: 189933 Codeblue has a reputation beyond repute

Rebump

__________________

Quote:

Originally Posted by turd ferguson

quick all you dumb bbers go suck his cock and make him feel better

When shit happens, take a hostage.

09-12-2010, 12:51 PM

#12

Codeblue

RN/Paramedic

Join Date: Apr 2005

Location: On your mom.

Posts: 5,365 | Points: 1503.50 (Donate)

Rep Power: 189933 Codeblue has a reputation beyond repute

searched for again bump

__________________

Quote:

Originally Posted by turd ferguson

quick all you dumb bbers go suck his cock and make him feel better

When shit happens, take a hostage.

09-23-2010, 08:30 AM	#13
The OJ my pussy hurts Join Date: Mar 2005 Location: Everywhere Posts: 1,262 \| Points: 978.80 (Donate) Rep Power: 10000	very good thread :) good info

04-20-2011, 12:14 PM	#14
Wkjios New Member Join Date: Apr 2011 Posts: 4 \| Points: 8.00 (Donate) Rep Power: 2	There are some foods for good looking Fresh fruits Bananas, Apples, Pears, Orange, Grapefruit and peaches. Fresh Vegetables Potatoes, Corn, Green Onions, Broccoli, Peas and Sweet potatoes. Forzen foods Fruit juice bars, Fish fillets, Mixed Vegetables and Vegetarian Burgers.

05-16-2011, 06:20 PM	#15
Borben Guest Posts: n/a \| Points: 0.00 (Donate)	Hello Guys................... I think this is so sticky

05-31-2011, 05:52 PM	#16
Glenn New Member Join Date: May 2011 Posts: 5 \| Points: 12.00 (Donate) Rep Power: 1	Thanks for sharing the Grocery list. Its a very helpful for every one. Thanks again for this post.

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