Just how bad is diet soda?

Scout200

I was just wondering how bad diet soda is (in moderation) compared to regular soda? With regular soda, you're consuming empty calories... but there are several studies surrounding diet soda and how bad it is for you...What are your thoughts?

Narkissos

Everything in the world is 'bad' for you... so I really don't think about 'how bad'.

I like diet soda, cus (from a strictly caloric standpoint) it fits in my diet.

I drink it just about daily year-round...whether dieting or not.

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Tempest

I use Diet Soda when I have a craving for a sweet or when I cheat on pizza day I would say I usually have 4 in a month...But from what I have read...it's really bad...But as Narkissos said..almost everything that tastes good is usually bad for u..LOL

Aldrich

Hi All,
Some disadvantages of diet soda are:
Diet soda increase the risk of type 2 diabetes,
Diet soda might develop metabolic syndrome,
Diet soda might lead to stroke or heart problems,
Diet soda might increase the risk of certain types of cancer.

shke

soda is harmful of human body regularly use so we avoid soda water regularly drink.