Bodybuilding Health & Fitness Forum - Iron for Life

11-30-2010, 02:24 PM	#1
Scout200 Junior Member Join Date: Oct 2010 Posts: 36 \| Points: 2564.20 (Donate) Rep Power: 2	Holidays: To Diet or Not? Amidst the holiday season, do you maintain your diet through the holidays or do you cheat? Especially over Thanksgiving, I found it difficult to "stay on track"... What methods do you use to overcome those holiday pounds? -Scout

12-05-2010, 09:18 PM	#2
JdFlex Proud Canadian Citizen Join Date: Apr 2005 Location: New England Posts: 4,039 \| Points: 6253.90 (Donate) Rep Power: 1338967	Cheat....as you get older you realize life is short, do whatever makes you happy....within reason.

12-06-2010, 06:30 PM

Double3

Im a cocksucker

Join Date: Nov 2005

Location: OHIO

Posts: 16,198 | Points: 1355.70 (Donate)

Rep Power: 19553836 Double3 has a reputation beyond repute

Quote:

Originally Posted by JdFlex

Cheat....as you get older you realize life is short, do whatever makes you happy....within reason.

Exactly

__________________

Quote:

Originally Posted by Icon

Most people want to take pills and curl. Not squat and hurl.

12-07-2010, 09:37 PM

Scout200

Junior Member

Join Date: Oct 2010

Posts: 36 | Points: 2564.20 (Donate)

Rep Power: 2 Scout200 is on a distinguished road

Quote:

Originally Posted by JdFlex

Cheat....as you get older you realize life is short, do whatever makes you happy....within reason.

Very true!

12-08-2010, 02:54 PM	#5
Ben Richards Proud Canadian Citizen Join Date: May 2006 Posts: 34 \| Points: 4.00 (Donate) Rep Power: 7	I cheat but I don't have strong will power anyways.

12-12-2010, 05:52 PM	#6
The OJ my pussy hurts Join Date: Mar 2005 Location: Everywhere Posts: 1,262 \| Points: 978.80 (Donate) Rep Power: 10000	i replied on pmm also but heres what i wrote its a difficult time to be fair to all but all depends on discipline for me i decide that i have no right eating all that crap, its poison to me, i plan my food regardless of what day it is, so if xmas falls on a saturday, thats still saturday to me, and i work my food plan around it. i dont start, cos 1s too many and 1000 never enough if i start on the crap, i just stick to healthy food, eat to live not live to eat, food is fuel, its how you think about it, once it becomes a pleasure, its pointless crap for me

12-13-2010, 04:08 AM

.Nutz.

Proud Canadian Citizen

Join Date: Apr 2005

Location: Mr. Mondo's Training Dojo

Posts: 5,712 | Points: 200000010.60 (Donate)

Rep Power: 4591 .Nutz. has a reputation beyond repute

Quote:

Originally Posted by The OJ

i replied on pmm also but heres what i wrote

its a difficult time to be fair to all but all depends on discipline

for me i decide that i have no right eating all that crap, its poison to me, i plan my food regardless of what day it is, so if xmas falls on a saturday, thats still saturday to me, and i work my food plan around it.

i dont start, cos 1s too many and 1000 never enough if i start on the crap, i just stick to healthy food, eat to live not live to eat, food is fuel, its how you think about it, once it becomes a pleasure, its pointless crap for me

solid take

__________________
Gentlemen, Welcome to IFL.

First rule of IFL is... you do not talk about IFL.

Second rule of IFL is... YOU DO NOT TALK ABOUT IFL...

Quote:

Originally Posted by JESUS

i just want to punch all bitches in the head

12-14-2010, 09:07 PM

Scout200

Junior Member

Join Date: Oct 2010

Posts: 36 | Points: 2564.20 (Donate)

Rep Power: 2 Scout200 is on a distinguished road

Quote:

Originally Posted by The OJ

i just stick to healthy food, eat to live not live to eat, food is fuel, its how you think about it, once it becomes a pleasure, its pointless crap for me

I like your mentality.

12-17-2010, 03:13 PM	#9
JdFlex Proud Canadian Citizen Join Date: Apr 2005 Location: New England Posts: 4,039 \| Points: 6253.90 (Donate) Rep Power: 1338967	Since Tgiving I've been loose with my diet. I don't go for the sugary fatty snacks but refined grains have been added in, I make sure I get a decent amount of protein, and I don't worry much about too much fat. But I also have a good metabolism, can drop fat with 10minutes of cardio a day and good self-discipline. When I get it all out of my system I'll go back to my normal diet that suffices the other 11 months of the year.

12-21-2010, 05:36 PM

#10

Double3

Im a cocksucker

Join Date: Nov 2005

Location: OHIO

Posts: 16,198 | Points: 1355.70 (Donate)

Rep Power: 19553836 Double3 has a reputation beyond repute

I've eaten like 2.5 dozen cutouts the last 3 days.

Ripped to shreds thanks to the warrior diet.

__________________

Quote:

Originally Posted by Icon

Most people want to take pills and curl. Not squat and hurl.

12-22-2010, 02:25 PM

#11

Scout200

Junior Member

Join Date: Oct 2010

Posts: 36 | Points: 2564.20 (Donate)

Rep Power: 2 Scout200 is on a distinguished road

Quote:

Originally Posted by Double3

I've eaten like 2.5 dozen cutouts the last 3 days.

Ripped to shreds thanks to the warrior diet.

I've heard a lot about the warrior diet.. How do you like it? What are your results?

12-26-2010, 11:45 PM

#12

Double3

Im a cocksucker

Join Date: Nov 2005

Location: OHIO

Posts: 16,198 | Points: 1355.70 (Donate)

Rep Power: 19553836 Double3 has a reputation beyond repute

Quote:

Originally Posted by Scout200

I've heard a lot about the warrior diet.. How do you like it? What are your results?

I love it.

Results are awesome with little effort.

Lots of energy and focus thoughout the day and you get to tear up some food at night. I stay lean and feel good.

For more info check out ironaddicts.com and search for warrior diet. Tons of info.

I also recommend reading the book to fully understand what is going on.

__________________

Quote:

Originally Posted by Icon

Most people want to take pills and curl. Not squat and hurl.