anyone have any tasty low GI carb / pro recipes?

JdFlex

I am so sick of eating bodybuilding foods. I try to additives for some flavor but my meals are so bland I can't even finish them anymore. The funny thing is I rarely eat anything for taste. I have one cheat meal per week. I have no cravings, no sweet tooth, none of that stuff. But lately everything I eat tastes like cardboard.

Does anyone have any TASTY recipes or suggestions for low GI carb / pro meal?

Maybe I just need a week off of my diet.

Kuzin Tarell

I can send you Dr. John Berardi's Gourmet Nutrition book when I get home. Some good recipes in there man.

__________________
KT021 for 5% over at trueprotein.

Current max's
Squat- 315x2
Bench -225x1
DL- 405x1 grip and rip baby

JdFlex

I would appreciate that KT.

Silverback

Hey! Can I get a copy too??

Thanks in advance

__________________
Silverback gorilla in the concrete jungle, Im the strongest around.

Mallet

JD I find that eating low GI carbs that have an aroma about them are tastier without needing condiments or salt. For example the brown basmati rice is real nutty flavoured, so is quinoa. I mix up 1cup of quinoa with 1/2 cup of non-fat cottage cheese and it is delicious!

I also mix up a couple cans of tuna with brown basmati rice, another nutty flavoured meal that needs no salt.

__________________
There is only one disease known to mankind, though it has a thousand names. It's the disease of too many toxins in the body and too few nutrients reaching the cells.

Kuzin Tarell

I have a hard time finding quinoa personally.

__________________
KT021 for 5% over at trueprotein.

Current max's
Squat- 315x2
Bench -225x1
DL- 405x1 grip and rip baby

Mallet

Hmmm, I go to the 'Bulk Barn' here in Canada. Not sure what would be the equivalent in the US though. It's a place where you can buy almost anything in bulk, cereal, flour, wheat, rice, etc.

__________________
There is only one disease known to mankind, though it has a thousand names. It's the disease of too many toxins in the body and too few nutrients reaching the cells.

JdFlex

Thanks for the tip. I've been eating brown rice with tuna lately. It was good at first but I wore it out.

Mallet

Ya it doesn't take long to get tired of the 'bodybuilding' meals does it.

__________________
There is only one disease known to mankind, though it has a thousand names. It's the disease of too many toxins in the body and too few nutrients reaching the cells.

JdFlex

That's exactly my problem. Hopefully with the new book KT so graciously donated to me I can make the necessary adjustments. For now I'm letting my diet slack a bit for the next week. I'm not gonna get totally sloppy with it, but I'm gonna take some liberties with my solid food meals. I'll tell ya, I've thought about living off of shakes alone. I love em'. Taste great, easy to make, easy to clean up, quick to finish, packed with the nutrients and good calories, what's not to like? I've been drinking Pro Lab Lean Mass Complex shakes lately, they're made with low GI carbs so they're not supposed to spike insulin. They're great. I should get out my insulin meter and test they're claims one of these days.

Kuzin Tarell

I am dying to try out that chili recipe, if you try one imparticular let me know how it is bro.

__________________
KT021 for 5% over at trueprotein.

Current max's
Squat- 315x2
Bench -225x1
DL- 405x1 grip and rip baby

JdFlex

Will do. Thanks again.