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Diet Help & Natural Peanut Butter...


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Old 10-31-2007, 06:26 PM   #1
TEXAS STRONG
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Default Diet Help & Natural Peanut Butter...

How practical is dieting using Natty Peanut Butter?

I would be using it as my main fat source. The other staples in my diet would be egg whites/canned chicken/protein powder and some sort of veggie.

This is the reason... I started working full time about 6 months ago and basically everything has went to hell as far as my diet/training goes. I need to structure a diet around dry foods/microwave.

Im back in the gym 6 days a week, but im tryin to get a meal plan under control.

Using these foods and anything else recommended, can someone please help me pull somthing together?

SOME days out of the week I will be cooking and taking that to work, but atleast 2 or 3 days a week I need something I can keep at my office, or bring in a small tupperwear. I do sales and travel a lot, but im tired of using my job as an excuse to have a shitty diet.
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Old 10-31-2007, 06:35 PM   #2
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I've used natty pb while dieting before but only in 1-2 out of 7 meals I used it. I had no problems doing this in regards to fat loss. Thats my personal experience. As far as making it your main fat source I wouldn't know.
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Old 10-31-2007, 06:37 PM   #3
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Quote:
Originally Posted by The Giant Cunny
I've used natty pb while dieting before but only in 1-2 out of 7 meals I used it. I had no problems doing this in regards to fat loss. Thats my personal experience. As far as making it your main fat source I wouldn't know.

What kind of quantity are we talking?

I think like one table spoon is like:
210 calories
6 grams fat
11 grams protein
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Old 10-31-2007, 06:40 PM   #4
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Quote:
Originally Posted by TEXAS STRONG
What kind of quantity are we talking?

I think like one table spoon is like:
210 calories
6 grams fat
11 grams protein
Yeah just looked back at my diet from that year and it was 1 table spoon I used. Quite a while ago now actually that was 2005 i'd probably use a little more now im a bit bigger.
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Old 10-31-2007, 06:47 PM   #5
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Quote:
Originally Posted by The Giant Cunny
Yeah just looked back at my diet from that year and it was 1 table spoon I used. Quite a while ago now actually that was 2005 i'd probably use a little more now im a bit bigger.

Hm... ya, this will probably be my only source of carbs to for a while. I am thinking of doing 2 table spoons 2 times a day. See how that affects me at first.
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Old 10-31-2007, 07:16 PM   #6
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It is decent dude, but not even close compared to fish oil.
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Old 10-31-2007, 07:18 PM   #7
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Eudos oil is a great supplement for efa's Natty peanut butter is good but not appropriate for main fat source...IMO
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Old 10-31-2007, 07:18 PM   #8
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Quote:
Originally Posted by Kuzin Tarell
It is decent dude, but not even close compared to fish oil.

But you get the calories and the protein from the PB... Im also not tryin to buy a shitload of supps right now. Im tryin to get as much of it as I can from foods. That would be my preference.
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Old 10-31-2007, 07:19 PM   #9
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Quote:
Originally Posted by CptSteele
Eudos oil is a great supplement for efa's Natty peanut butter is good but not appropriate for main fat source...IMO

Yea UDO's is much better as well.
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Old 10-31-2007, 07:26 PM   #10
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I know this isn't your question but I started using this meal replacement powder. I love it. 40/40/20 profile with low gi carbs, perfect for on-the-go or when you don't have the time to cook.

http://www.totaldiscountvitamins.co...ID=pricegrabber
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