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10-25-2007, 06:34 PM
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Resident pretty boy
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What supps should a GIRL take to tone??
My girl is looking to tone and lose bodyfat. I have her on a decent diet and doing cardio and weight training program now. But....besides protien, what else should/can a girl take?
Shes gonna be on Clen in about a month so what else otc?
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**Tattooed up and broke as fuck** -Current cycle: OFF...BLAH!! |
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10-25-2007, 06:44 PM
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#3 | |
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Resident pretty boy
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Quote:
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**Tattooed up and broke as fuck** -Current cycle: OFF...BLAH!! |
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10-25-2007, 06:45 PM
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#4 | |
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Boston Bitch
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Why are you mad about a good answer ? You don't need a ton of supplements. Get her on green tea extract, sesamin and some Taurine.
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KT021 for 5% over at trueprotein. Current max's Squat- 315x2 Bench -225x1 DL- 405x1 grip and rip baby Last edited by Kuzin Tarell : 10-25-2007 at 08:56 PM. |
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10-25-2007, 09:34 PM
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#6 | |
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Resident pretty boy
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b/c its the fact that thats not the question I asked.
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**Tattooed up and broke as fuck** -Current cycle: OFF...BLAH!! |
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10-25-2007, 09:48 PM
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Boston Bitch
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lol if you have a good diet you dont need ANY supps bud. Diet and cardio will go further than any "decent" diet.
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KT021 for 5% over at trueprotein. Current max's Squat- 315x2 Bench -225x1 DL- 405x1 grip and rip baby |
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10-25-2007, 09:58 PM
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Back On The Gas Mod
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Sesamin
GTE T-99 (or similar) Also, why the Clen? Has she been dieting for very long and looking for something to push the results a little further? Clen isn't exactly the be all / end all of fat-loss supplements... there are safer things out there for her to be using. I don't know about you, but I am super sensitive as to what I give my g/f... Hell, I would put mine on GH before Clen anyday of the week. Ultimately your/her decision, though...
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10-25-2007, 10:35 PM
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Resident pretty boy
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So when someone asks what they should do for their second cycle, you tell them "diet and working out and you dont need gear"??? WTF? Thats not your decision. EIther you answer the question or you dont. End of story. Thats all Im saying. Quote:
This is what you posted for your pre and post workout. If what you just said up top is true, then you dont need waxy maize or the 5g of creatine. HOWEVER....you do b/c why?? You want better, faster results that diet simply cant cover. PERIOD.
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**Tattooed up and broke as fuck** -Current cycle: OFF...BLAH!! Last edited by vettewreck : 10-25-2007 at 10:38 PM. |
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10-26-2007, 02:09 AM
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Boston Bitch
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Yes you are right, I do take those PWO. I do not need diet drugs either. The PWO regimen I consume is not set in stone what you need. Coleman eats a meal PWO. What I have been doing has been working so if it aint broke don't fix it. I did answer your question though. Green tea extract, 2 caps with every meal and sesamin 3 x a day. If you want OTC stuff, I have used ALRI Venom and that shit is pretty strong. Still have that issue with baby dick by the way ? 
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KT021 for 5% over at trueprotein. Current max's Squat- 315x2 Bench -225x1 DL- 405x1 grip and rip baby |
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10-26-2007, 04:52 AM
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#12 |
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Resident pretty boy
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I was only making a point, thats all. Of course, "If it aint broke, dont fix it". But if you can "add to make better"...then why not. Right? If diet will make you lose weight...then why not add cardio. ect, and ect....get me now?
And, no I do not. Vitrix works very well!
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**Tattooed up and broke as fuck** -Current cycle: OFF...BLAH!! |
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10-26-2007, 05:40 AM
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#13 |
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Um ghey mun
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Why would you assume a 'girl' needs to supplement differently than a guy to 'tone'?
'Tone' = get lean. 'Getting lean' = losing fat Losing fat = creating a caloric deficit (/increasing caloric expenditure) + controlling estrogen + controlling cortisol + manipulating insulin. Those are the base precepts. -N p.s. lol@'tone'...
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________ -Corey Springer Owner of: http://www.narkside.com http://www.getnarked.net/ (NarkSide Nutrition Forum) http://www.cafepress.com/NarkSide http://www.facebook.com/NarkSide |
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10-26-2007, 11:56 AM
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Im a cocksucker
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No not really. You should try this place. http://forum.bodybuilding.com/
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Last edited by Double3 : 10-26-2007 at 11:58 AM. |
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