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10-21-2007, 11:30 PM
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#2 |
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Vet
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Vitargo and whey before. Whole food after
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Admin @The Iron Corps "The secret of discipline is motivation. When a man is sufficiently motivated, discipline will take care of itself."-Albert Einstein |
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10-21-2007, 11:37 PM
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#4 | |
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Vet
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Quote:
I do use BCAA in my pre
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Admin @The Iron Corps "The secret of discipline is motivation. When a man is sufficiently motivated, discipline will take care of itself."-Albert Einstein |
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10-21-2007, 11:42 PM
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#5 |
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Proud Canadian Citizen
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ive been reading about PWO shakes where you don't even take in protein till like 15-30mins later. its basically with shit like carbs, BCAA's, creatine, and maybe a couple other aminos or somehting. anyone have any knowledge on that?
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10-22-2007, 12:00 AM
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#6 |
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Boston Bitch
Join Date: Apr 2005
Location: under the monolift
Posts: 17,294 | Points: 6799.10 (Donate)
Rep Power: 3004983
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Waxy Maize, whey and 5 grams of Creatine Mono.
If you want something like BCAA's and stuff Justin Harris sells some blend of stuff that is proven to work ,is simple and doesn't have all the fancy shmancy names that targets teens. http://www.troponinnutrition.com/in...id=48&Itemid=48 Ingredients: BCAA's, extra L-leucine (10g total), L-taurine, creatine Dosing: 1/2-2 scoops before, during, and after your workout
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KT021 for 5% over at trueprotein. Current max's Squat- 315x2 Bench -225x1 DL- 405x1 grip and rip baby Last edited by Kuzin Tarell : 10-22-2007 at 12:02 AM. |
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10-22-2007, 05:23 AM
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#7 |
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Junior Member
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When I dont wanna go shopping, I just mix everything. Lately it has been: Mtn dew, ONS 1200 calorie vanllia powder, 2 eggs, yogurt, fruit, and whatever ice cream I have. Blend it up and there ya go. It all mixes up to whatever flavor is the most dominant. Usually banana if I add that or the type of yogurt I add. Unless Mint and chip ice cream is added, then that is what it tastes like.
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10-22-2007, 09:17 PM
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#8 |
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HS WSBB Coach
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Food 1hr before my workout, usu. a mix of complex and simple carbs + whole protein, coffee immediately before my workout, then complex and whole protein post workout.
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RIP Jesse Dawson Marunde -- September 14, 1979 - July 25, 2007 Asking about muscle car cornering is like asking a powerlifter about dieting...They aren't supposed to.. -BS |
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10-23-2007, 06:47 PM
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#9 |
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Resident pretty boy
Join Date: Apr 2005
Location: Looking for mental stability
Posts: 1,949 | Points: 5443.00 (Donate)
Rep Power: 17913
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Shake 45min before workout...45ish grams protien. After another shake but with 60g protien and 100g of simple carbs. Then, 30min after the shake, chicken breast.
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**Tattooed up and broke as fuck** -Current cycle: OFF...BLAH!! |
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10-23-2007, 06:48 PM
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#10 |
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Boston Bitch
Join Date: Apr 2005
Location: under the monolift
Posts: 17,294 | Points: 6799.10 (Donate)
Rep Power: 3004983
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And for before workout , I forgot to add I juat have a meal about 1:30 - 1 hr before I lift.
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KT021 for 5% over at trueprotein. Current max's Squat- 315x2 Bench -225x1 DL- 405x1 grip and rip baby |
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