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08-04-2007, 12:44 AM
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#1 |
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I suck off the SEC
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Diet help
The only carbs im eating right now is Pre workout and Post Workout. All my other meals are pro/fat. Is cottage cheese a good source of fat?
Im only throwing in 2 table spoons once a day right now, because I dont really know how much I should be taking in. Meal 1 - Egg Whites/Fish oil Meal 2 - Chicken/veggies Meal 3 - Pre workout shake Waxy Maize/Protein/NO Meal 4 - PWO Shake Meal 5 - Chicken/Oatmeal Meal 6 - Chicken/Veggies/Cottage Cheese... Sometimes I eat a steak and would not have the cottage cheese. Im thinkin about replacing Meal 5 with a pro/fat meal and fish oil. Do you think I could do this if I waited 2 hours after my PWO shake to eat it? Any help on input/structure would be appreciated... thanks. Last edited by TEXAS STRONG : 08-04-2007 at 12:48 AM. |
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08-04-2007, 02:14 AM
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#2 | |||||||||||
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Um ghey mun
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Quote:
ok. Quote:
Not per se.. Even the full-fat versions aren't 'high' in fat. Quote:
1. Calculate BMR/TEE 2. Work out macros per day 3. Work out macros per meal 4. Read the nutrional facts on tub of cottage cheese 5. Work out the serving size equal to your fat per meal requirement (see point #3) 6. Ingest said amount. Quote:
.... Quote:
why? Quote:
You could.. but: see preceding question. Quote:
ok: Quote:
Go w/ Eggwhites+ whole eggs (to meet fat requirement).. save the fish oil for the last meal... or add some to meal 2. Quote:
See preceding comment. Quote:
Don't touch. Quote:
Drop the cottage cheese.. go w/ Chicken + veggies + fish oil. Ok.. that being said.. scroll back up to where i suggested you calculate your BMR etc. Work foward from that point. Good luck. -Narkissos
__________________
________ -Corey Springer Owner of: http://www.narkside.com http://www.getnarked.net/ (NarkSide Nutrition Forum) http://www.cafepress.com/NarkSide http://www.facebook.com/NarkSide |
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08-04-2007, 03:45 PM
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#4 |
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Boston Bitch
Join Date: Apr 2005
Location: under the monolift
Posts: 17,294 | Points: 6778.80 (Donate)
Rep Power: 3004983
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fitday.com and calorieking.com is not bad.
__________________
KT021 for 5% over at trueprotein. Current max's Squat- 315x2 Bench -225x1 DL- 405x1 grip and rip baby |
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08-04-2007, 03:51 PM
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#5 | |
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Junior Member
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Quote:
great advice. looks like he knows his shit |
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08-04-2007, 07:29 PM
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#6 | |
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Um ghey mun
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i use calorie-count.com
__________________
________ -Corey Springer Owner of: http://www.narkside.com http://www.getnarked.net/ (NarkSide Nutrition Forum) http://www.cafepress.com/NarkSide http://www.facebook.com/NarkSide |
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