6 weeks to lose the most weight possible

Musclehead320lb

I am entering a "weight loss" competition at my local gym.

I have DNP available and Clen.

I have exactly 6 weeks.

What would everyone recommend?

Please feel free to post up your routine.

Diet
Workout
Cardio
"Supplements"

Thank You in advance.


MH

Syndicate

Its a lot of reading but, try this. Its like what Mallet was talking about with the circadian rhythm and eating with it instead of against that.

http://www.ironaddicts.com/forums/s...ead.php?t=12853

This should help quite a bit along with some cardio.

What are your stats? That would be a great reference for anybody looking to help you.

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Scooter D

if your only goal is to loose weight and ok with loosing a bit muscle then no carbs with clen and alot of cardio. 2000 cals aday from protein veggies and alittle healthy fats. alot of water

TheBrent

Funny, you noticed the same thing I did over at IA. I actually talked to Mallet a little bit about its similarities. Nice find.

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Surf's Up

Syndicate

After reading the first paragraph thats what came too me. Then I read the whole damn thing............. Its mallets idea, less the emphasis on what to eat eat meal.

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Prime

I'd reccomend no DNP, no clen. Lots of cardio. Low kcals.
What do you get for winning the comp? Losing weight quickly isnt particularly healthy and you stand to lose alot of muscle in the processs as well as fat.

BeachMuscles

Well what does the compeititon consist of? Are you pretty overweight? Fit? Chunky? What are guidlines? It would help to know what we are workign with.

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Musclehead320lb

I weighed in today.

6'5
309lb
24%bf (measured with calipers)

The competition gives points for lbs of weight lost and points for % of bf lost as well.