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07-15-2007, 12:07 AM
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#1 |
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Junior Member
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my morning wake up shake
this helps my in morning figured id share it with you. im sure some of u have done this before
16 oz black coffe 2 scoop vanilla protein 1 cup oatmeal put in blender and slam it down |
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07-15-2007, 02:02 AM
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#2 |
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Um ghey mun
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Yea i normally hit something like this pre-training.
If it's first thing in the a.m. i forego the oats... and make it just: 2 scoops protein blend (whey; soy; casein); 2 tsp instant coffee; 10 oz soy milk... toss it in my shaker bottle and shit the shit out of it. Toss in a couple blocks of ice and my mocha's ready  -N
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________ -Corey Springer Owner of: http://www.narkside.com http://www.getnarked.net/ (NarkSide Nutrition Forum) http://www.cafepress.com/NarkSide http://www.facebook.com/NarkSide |
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07-15-2007, 05:52 AM
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#3 |
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HS WSBB Coach
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Mmmmmm. My AM shake consists of 48g of chocolate whey, 5g creatine monohydrate, 1 cup of dry oatmeal (ground into a dust), in a shaker. Pound that, drink like 20oz water, and POOF, the oatmeal expands in my stomach lol.
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