Bodybuilding Health & Fitness Forum - Iron for Life

07-03-2007, 03:42 AM	#1
TEXAS STRONG I suck off the SEC Join Date: May 2005 Posts: 5,238 \| Points: 3246.70 (Donate) Rep Power: 38848	BCAA's Pre Cardio Ok, I take a few BCAA's when I wakeup before I do cardio. What is a sufficient dose before I head to the gym? Thats all I do is take a few BCAA's. Then eat when I get home... Also after I workout and go straight to cardio, I plan to take some BCAA's then, because I dont wanna slam a shake and then do Cardio. What is a sufficient dose for that? Thanks

07-03-2007, 12:13 PM	#2
Kuzin Tarell Boston Bitch Join Date: Apr 2005 Location: under the monolift Posts: 17,294 \| Points: 6778.50 (Donate) Rep Power: 3004983	I would say 40-50 grams. Also, why not just sip the BCAA's during your lifting and cardio? __________________ KT021 for 5% over at trueprotein. Current max's Squat- 315x2 Bench -225x1 DL- 405x1 grip and rip baby Last edited by Kuzin Tarell : 07-03-2007 at 12:41 PM.

07-03-2007, 12:54 PM	#3
TEXAS STRONG I suck off the SEC Join Date: May 2005 Posts: 5,238 \| Points: 3246.70 (Donate) Rep Power: 38848	Taking pills bro... I guess i need to get some liquid cause there is no way im gonna throw down 40 - 50 pills before cardio.

07-03-2007, 02:31 PM	#4
*Young Star* Proud Canadian Citizen Join Date: Apr 2005 Posts: 5,068 \| Points: -386726.10 (Donate) Rep Power: 0	Its powder mixed in water, and KT their is no way in hell im sippin that shit... i chug it as fast as I can then hold my breath while I chug tons og water behind it.

07-03-2007, 02:33 PM

Kuzin Tarell

Boston Bitch

Join Date: Apr 2005

Location: under the monolift

Posts: 17,294 | Points: 6778.50 (Donate)

Rep Power: 3004983 Kuzin Tarell has a reputation beyond repute

Quote:

Originally Posted by Young Star

Its powder mixed in water, and KT their is no way in hell im sippin that shit... i chug it as fast as I can then hold my breath while I chug tons og water behind it.

There are some flavored ones that are not too bad bro. I am a pussy when it comes to BCAA's and CEE and supps like that, but you can look at like Scivation Xtend and some other brand Bryan2 recommends called Excel . But they are flavored , even if you hit up true protein, I think they can add flavoring for you. I personally bought the Scivation Xtend Watermelon flavored, and it mixes a lot better than the True Protein stuff, seems like the TP stuff floats at the top no matter what unless you use tons of water.

__________________
KT021 for 5% over at trueprotein.

Current max's
Squat- 315x2
Bench -225x1
DL- 405x1 grip and rip baby

Last edited by Kuzin Tarell : 07-03-2007 at 02:41 PM.

07-04-2007, 12:29 AM	#6
Anabolic Slappin on some pounds Join Date: May 2006 Location: erie, pa Posts: 229 \| Points: 3853.90 (Donate) Rep Power: 1155389	6-12 grams should be sufficient.

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BCAA's Pre Cardio