Best sleep aid?

Lattimer

I really need to try some shit. not that pussy shit u buy at wal mart either. but i don't want to get a perscription for some addictive sleep meds. what u guys think i should try?

mach

http://en.wikipedia.org/wiki/Tryptophan

Tryptophan

Juggernaut

Eat some turkey for dinner every night this week if you want natural Tryptophan.

My ex liked those excedrin PM..............I rarely have problems sleeping so I cant offer much advice.

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9MM

hammer to the head

9MM

I think the otc stuff is more effective. Just leaves you sluggish in the morning.

busster

be better off taking gravol, than most other sleep aids..

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hope is the denial of reality....

Mallet

Meditation

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gator_mclusky

Been through em all and I need prescription meds for me.

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Anabolic

what up ambien

Mallet

Meditation.

Oh, did i say that already?

Just because you have insomnia doesn't mean you have an ambien defficiency.

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There is only one disease known to mankind, though it has a thousand names. It's the disease of too many toxins in the body and too few nutrients reaching the cells.

Whitey

LMAO!!! Ambien is some messed up stuff, really.

If you must go the chemical route, I suggest Melatonin 3mg. It's comparable to a low-dose of ambien, without the nasty sides. Will still leave you drowsy in the morning though - no way around that with sleep aids.

I'd ask Mallet about some meditation and relaxation techniques, personally. That's really your best bet, long term.

Mallet

I would agree with Whitey that if you must take something i'd go with melatonin as well, 3mg usually does the trick.

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There is only one disease known to mankind, though it has a thousand names. It's the disease of too many toxins in the body and too few nutrients reaching the cells.

aXe

Benadryl 50 mg about 30 - 60min before bedtime.

Anabolic

How did you get into medititation and how can we?

BTS

i need 100mg benedryl to sleep, otherwise i dont sleep at all......

last night, i fell asleep from 5am to 8am, then 130pm to ~300pm, fucking sucks...i have a caffeine problem and it's fucking with my sleep patterns, meaning there isnt one....

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jay_uk

Bach Rescue Remedy works for me

bigcut77

Melatonin works great for me when I have a problem sleeping. This is rare though

Markoni321

melatonin , ZMA

Scooter D

melatonin daily and ambien,sonata if needed

smalls556

this just came out i went to there website and it sounds to good so might be
http://www.nutraplanet.com/product/1415/x-dream.html

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hicktown

nnothing from vitamin shoppe or gnc ever helped me. half dose of ambien or .5mg zanny always works fine. i use them off and on for months now and theres no probs with addiction or needing it to sleep.

on a lighter side ambien is some fun stuff!

flatlne

ambien

damiongage

Xanax for me...but my sleep problems are more from a racing mind.

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Tempest

Don't take any stimulant past 5pm...eat some turkey on your last meal, pop ZMA, Melatonin 3mg and Benadryl 25mg, wait 15 minutes and masturbate right before going to bed...Works every time!!!

Wkjios

There are some natural remedies
Valerian is a herb that has been long used as a remedy for insomnia.
Melatonin is a popular remedy to help people fall asleep when the sleep/wake cycle has been disturbed, such as in shift workers or people who with jet lag.