Looking for leaning up advice,HGH?

vicnic

Here"s the deal, 5'8' about 195,BF 23% 46 y/o. Been working out approx 8 yrs. I have decent size but because of my age no matter how much cardio, can't lose the fat. I eat well take all the right supps ( foreskilin, b12, ca++, selenium, creatine, NO2, Protein drinks etc.)
Been to alot of sites for inj supps, but don't know who to trust, or what would be more beneficial (anabolics or hgh?)
Thanks in advance for help and direction.

push&scream

i am also in the same boat im scared to order anything online or just buy into the first thing i see i checked out a web site calledxxxxxxxxxx.com and its liquid form on rhgh im waondering if its worth it??

Please remove all source posts and do not discuss prices in the future.
~Swellin

push&scream

and whats the difrence beetween rhgh and hgh???

V-5

its always best to post your diet in threads like this

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"Only the male mind could concieve of one inch equaling a hundred miles"
~Roseanne Barr talking about men reading maps~

Mallet

Agreed!

You could probably benefit from cleaning up your diet, alot of people just think they are actually eating clean, when in reality they are not. Post up what your eating now and we will critique.

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There is only one disease known to mankind, though it has a thousand names. It's the disease of too many toxins in the body and too few nutrients reaching the cells.

Swellin

Ain't it tha truth! That certainly includes me. Once I started loggin my diet at fitday, I realized that my clean diet...was really junk.

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DAY BY DAY IN EVERY WAY I'M GETTING BETTER AND BETTER

push&scream

my diet is oatmeal with brown sugar and honey two or three times a week for breakfast or coffee, then my lunch is fruit or stir fried chicken breast just one breast for lunch, and for dinner always stir fry vegetables lots of cabbage and mixed veggies with chicken that been my diet for the last three months no carbs except the oatmeal. i fry all my chicken in just one teaspoon of olive oil no more no less i use a lid and water to steam cook the rest ...my supplements are no-explode pre workout drink , multi-vitamin creatin, fish oils, flax oils, and glutamine, i dont take in that much protein except threw chicken and tuna from the can no mayonnaise or salad dressing, IS MY DIET IN ORDER, AM I EATING CLEAN????

5IVE-O

no, not really, read up, you have a lot to learn.

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UKI


Healthy living, for LIFE!

The Giant Cunny

You can really benefit from a set diet. I dont mean to offend you at all but I doubt you could tell me how many calories you consume per day. If you have a set plan you can see exactly what you're eating. You may eat x amount of cals you weigh yourself if you dont lose any weight, you can go back to your plan and adjust it accordingly etc.

Diet first, supps and drugs are the afterthought.

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one thing is to goof off in the lounge, another thing is to be a blatant prick and infest the rest of the forum with your bullshit. people work really hard for the goals they've reached.

BeachMuscles

I had to get fitday for my college nutrition class and i love it.

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"The truth is that you can spend your life any way you want, but you can spend it only once."

push&scream

well that still does not answer my question is that a clean diet, or maybe im confused about what a clean diet is, its a healthy eating habit right or am i not getting it ..??
and please excuse my ignorance on most of these subjects im trying to adapt as fast as i can its a lot of info to take in, a lot of chemicals supplements and diets my head is still spinning.

The Giant Cunny

Yes certainly sounds like you are eating clean foods.

What I was trying to say was your diet could use better structure to benefit you more rather than going the GH route right away. For example most of us here eat 6,7,8 or more times a day to reach our goals. Even for weight loss eating smaller amounts of food several times a day can be a great benefit, it can help speed up your metabolism and so on.

How long you have been training and what are your goals? You may be able to reach them without using drugs thats all.

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one thing is to goof off in the lounge, another thing is to be a blatant prick and infest the rest of the forum with your bullshit. people work really hard for the goals they've reached.

Swellin

While it might be a fairly clean diet, it's not a very solid or complete one.

You need to figure out how many calories a day you are currently eating. You also need to figure out how many you need. This is not necessarily based on just the calories though. For me, I start with the protein/fat/carb and figure the cals from there (4/4/9).

You need to look at your activity level and incorporate that into this equation.

Once you figure out these macros, you are set. Just eat the foods that get you there.



Looks like this thread has been hijacked from the original poster by the diet stuff.

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DAY BY DAY IN EVERY WAY I'M GETTING BETTER AND BETTER

V-5

__________________
"Only the male mind could concieve of one inch equaling a hundred miles"
~Roseanne Barr talking about men reading maps~

push&scream

can anybody give me a seven day diet, a six meal a day diet it would be great if one could do that...??
thanks for the reply killer...
im 5-10 210 trying to lean out and get down to 175 .. so if anybody can drop me a good diet that would be great i work out 5-6 days a week with cardio on my seventh sometimes i rest on the seventh sometime i don't im kind of a gym rat nothing better to do ..