Attention! The Rules Of Ifl

Phreezer

Please follow these simple rules while visiting our board. Failure to do so can and will result in you being permanantly removed.

1. No excessive flaming.


2. This board is not a billboard. Advertising your, or another, web site/product/service/board/chat room/server/contest is not permitted without permission from the staff.


3. No derogatory comments/slurs based on; race, color, nationality, religion or sexual orientation. Words like ******, *****, Ngr, **** ******* ****
***** Wop **** ***** or ****** ****** etc..will result in a suspension on the first offense and possibly a more severe banning depending on the severity of the incident.


4. Do not Threaten other members or post personal information about other members.



REMINDER! This is what you agreed to when you became a member here.

"By clicking the Agree button, you warrant that you will not post any messages that are obscene, vulgar, sexually-oriented, hateful, threatening, or otherwise violative of any laws.

The owners of Iron for life have the right to remove, edit, move or close any thread at any time or for any reason.

Thank you for visiting IFL. We hope to help in any way that we can. But please remember that everyone who is here is a volunteer.
We do not get paid to answer questions. This board was created so we could have a place to gain weightlifting related knowledge. We Mods do the best that we can to assist in every way that we can, but if no one is able to help, then that is that, and please understand.

Enjoy and Welcome

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The two main factors of success when it comes to Body Building or PowerLifting is Consistency and time.

Phreezer

This will be a sticky very soon.. Not yet though..

since so many people don't read the stickies.. I'll leave this here as a general thread for awhile so everyone can see it..


Anyway, these are pretty simple rules to follow.. all they require is that you respect other people and the board itself...

Take care,

P

__________________
The two main factors of success when it comes to Body Building or PowerLifting is Consistency and time.

FIVE_8

there are 2 of em'

BTS

Actually there are 3 as of now....they're in different forums........................weight pit/lounge/steroid questions

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Mr. Sparkle

Massacre

Hey Sparks.

redmeat

I learned all that shit in Kindergarten. Some people need to go back there.

Avago

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"If you allways do what you've allways done, you'll allways get what you've allways got"

Phreezer

bump

__________________
The two main factors of success when it comes to Body Building or PowerLifting is Consistency and time.