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	Forum	Last Post	Threads	Posts
Training Logs (10 Viewing) Start a journal to track your progress in the gym		How can I thin down my face? by conner 05-03-2012 11:19 AM	89	8,423
Proper Lifting Techiques Explained Proper Lifting Methods and Pictures by MrMondo		Notice! by LeanMeOut 07-28-2005 09:29 PM	3	17

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Threads in Forum: The Weight Pit

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: How to properly squat Phreezer	08-25-2010 05:34 AM by rogersmith	15	1,304
		Sticky: How to Deadlift Phreezer	08-12-2010 07:02 PM by Narkissos	34	2,415
		Sticky: Big Dogs of IFL - Weight Pit Strength Leader Board ( 1 2 3 ... Last Page ) LeanMeOut	05-12-2010 06:21 PM by D3m3nt3d	366	6,769
		Sticky: Better Strength Articles Blown_SC	09-29-2007 06:24 PM by Mass Junkie	15	1,176
		Sticky: Reference Videos Future	09-20-2007 05:16 AM by Hades	16	1,096
		Sticky: Westside Training - Conjugated Periodization Blown_SC	01-18-2007 08:48 PM by Sentinel	24	1,544
		Sticky: Some really good sites to learn new exercises. BDTR	08-01-2006 03:38 AM by fatcat	16	1,372
		Sticky: Attention! The Rules Of Ifl Phreezer	09-21-2005 01:47 AM by .Nutz.	8	942
		Sticky: Neutral Spine MrMondo	06-24-2005 02:38 PM by JC3	12	687
		Anyone had liposculpture? conner	04-26-2012 09:53 AM by conner	0	70
		exercices at house: any experience? mybestway	11-10-2011 07:11 AM by Aldrich	10	1,123
		Exercises At Home Scout200	11-10-2011 07:08 AM by Aldrich	9	2,259
		How much time do you spend working out? Scout200	11-10-2011 07:05 AM by Aldrich	4	705
		Your best workout advice? Scout200	11-10-2011 07:03 AM by Aldrich	8	828
		How To Get Really Low Body Fat? brooklynginy	10-29-2011 03:06 PM by Silas	3	655
		Running/Muscle Retention KING	10-28-2011 12:10 PM by Reva28	3	570
		What routine makes you feel amazing? Scout200	09-29-2011 12:31 PM by Fredrick	5	558
		What would you do differently? Scout200	08-09-2011 03:37 AM by KING	5	916
		Biggest pet peeve at the gym? Scout200	06-30-2011 02:46 AM by Narkissos	5	509
		What do you work on most at the gym? Scout200	05-31-2011 09:25 PM by Narkissos	3	716
		What influenced you? Scout200	04-13-2011 03:22 PM by Narkissos	4	1,084
		Seasons are changing... has your workout? Scout200	04-13-2011 11:21 AM by eoinmorgen	6	672
		Let the New Year Rush Begin! Scout200	01-21-2011 03:30 PM by Scout200	9	2,817
		Frequency of changing routines? Scout200	11-17-2010 08:55 PM by Scout200	2	6,009
		What keeps you motivated? Scout200	10-26-2010 10:13 PM by Scout200	5	1,651
		picked up weights for a home gym, starting to lift again JdFlex	08-26-2010 12:39 PM by JdFlex	25	5,006
		Moved: thehacking.org tarafından uyarıldınız! Hacked by muhafazakar sahtemaster	-	-	-
		my military style PT workout JdFlex	06-11-2010 11:05 AM by JdFlex	3	715
		How to Increase Your Bench Press BigBosstrom	06-06-2010 07:45 PM by henrypilarski	2	655
		Current Training KING	05-14-2010 02:19 AM by Narkissos	3	358
		Would like to point out... Sapper	11-30-2007 01:25 AM by Blown_SC	1	328
		anybody down for a lifting (video) challenge? Mass Junkie	11-19-2007 12:26 AM by Sapper	15	609
		need a bulking training routine for every bodypart for a 7-day split ( 1 2 ) waleedy2k	11-17-2007 06:01 PM by Sapper	50	1,093
		Upper Back Thickness... ( 1 2 ) TEXAS STRONG	11-02-2007 07:58 PM by TEXAS STRONG	57	1,149
		i started a westside bb routine smalls556	10-31-2007 09:23 AM by smalls556	15	482
		Going to order a Neck Harness Archael	10-30-2007 01:54 AM by Double1	4	396
		The next Quadzilla and him training..... gator_mclusky	10-29-2007 02:56 PM by gator_mclusky	5	504
		Leg extensions danzig	10-25-2007 03:26 AM by TryingToGetBig	11	472
		want to get into a discussion Lincoln Hawk	10-24-2007 10:43 PM by Mass Junkie	2	382
		Pulldowns CptSteele	10-23-2007 10:06 AM by CptSteele	6	405
		Small Changes, Big Results iron addict	10-20-2007 10:37 PM by TheBrent	2	373
		do all bb'ing contests have polygraphs? JdFlex	10-20-2007 09:21 PM by smalls556	19	507
		Please critique my training split wantmoremass	10-18-2007 03:45 PM by Hades	3	343
		Time to ROTATE LIFTS!! Archael	10-17-2007 04:39 PM by Double3	12	451
		Overrated exercises?? ( 1 2 ) danzig	10-17-2007 05:41 AM by turd ferguson	43	1,179
		19 Years Old, Looking for Help/Advice ( 1 2 ) Room2Learn	10-12-2007 07:40 AM by TheChosen1	40	979
		Westside is awesome... Hades	10-09-2007 12:28 PM by ben lifton	14	602
		I finally have a home gym bulldog	10-09-2007 02:10 AM by Double1	8	444
		What causes more swelling Overload77	10-05-2007 07:50 PM by Overload77	0	280
		just watched Cutler's video... JdFlex	10-01-2007 03:05 PM by D3m3nt3d	13	583
		What is better? MrBulknCut	09-26-2007 04:35 PM by Swellin	1	372
		Goin to Westside in October for 3 days Hades	09-26-2007 01:23 PM by D3m3nt3d	25	688
		Pain During Squats Mr. Smith	09-25-2007 02:37 AM by chicamahomico	9	477
		no excuse for my pathetic squat #s.... help needed BigGreen	09-24-2007 05:05 AM by Hades	7	446
		Cleans... JC3	09-24-2007 02:58 AM by Double1	27	719
		very low volume routine V-5	09-19-2007 08:47 PM by V-5	4	441
		New Elite Vids from Justin Harris Kuzin Tarell	09-18-2007 03:42 PM by TheBrent	7	456
		Anyone 18 or under hitting elite totals? Hades	09-15-2007 11:59 PM by Hades	5	401
		5 day split? SaintGJR7	09-15-2007 05:04 PM by SaintGJR7	0	311
		Cardio? Kuzin Tarell	09-14-2007 06:40 PM by CptSteele	9	518
		mallet or any master... your routine please waleedy2k	09-12-2007 09:37 PM by waleedy2k	4	398
		Black Metal Knee Wraps JOEY11	09-04-2007 12:51 AM by JOEY11	5	440
		Write-Up on The Texas Method Sentinel	08-31-2007 03:40 AM by dalcowbag	6	678
		what do you think about "the pump" JdFlex	08-29-2007 02:35 PM by TheBrent	10	461
		Reverse Hypers. Maraxus	08-27-2007 12:21 PM by BlueThunder	9	466
		The Education of a Powerlifter Blown_SC	08-26-2007 12:57 AM by tbrocato	3	454
		3 day split Lincoln Hawk	08-22-2007 09:56 AM by SDHW44	7	446
		training to failure? sizzurp	08-20-2007 08:01 PM by Dally	13	568
		How much does that bar really weigh? iron addict	08-13-2007 11:41 AM by BlueThunder	5	508
		Anyone here use WSB? SDHW44	08-07-2007 08:52 PM by SDHW44	15	513
		BEST thing you can do to improve your SQUAT ,DL and Bench form! Kuzin Tarell	08-05-2007 11:15 PM by smalls556	6	440
		Narkissos: "Hyper-Extensions"... a misnomer Narkissos	08-04-2007 10:01 PM by Caferacer	8	480
		Bought my first Belt, dipping belt and straps! TheBrent	08-03-2007 06:20 PM by TheBrent	2	371
		Finally.... PurePower	08-03-2007 11:03 AM by BlueThunder	9	515
		Slippage with Wrist Wraps ( 1 2 ) KING	08-03-2007 01:46 AM by Juggernaut	44	1,083
		SHould I just take a break or what? How do I get my motivation back? Caferacer	08-02-2007 06:31 PM by 5IVE-O	12	567
		Brutal Strength KING	07-30-2007 07:20 PM by KING	5	456
		Fitness training CptSteele	07-29-2007 01:55 PM by CptSteele	8	468
		Bought a new belt Double1	07-29-2007 03:48 AM by smalls556	20	718
		Training a female with New Breast implants? Narkissos	07-27-2007 02:01 PM by Narkissos	20	784
		Moved: Strongman Jesse Marunde passes away The Giant Cunny	-	-	-
		you guys, APT's having a sale if you need equpiment Hades	07-26-2007 05:10 AM by Hades	14	545
		Poll: What do you think? Mushroomstamper	07-25-2007 09:48 PM by Brutal Strength	14	555
		Quad Teardrop movements. Maraxus	07-24-2007 11:57 PM by nathanw21	15	577

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